Be Grateful

I'm on the lookout for things I can be grateful for, and I strive to show my gratitude.

I try to always let people know I'm grateful, even when they've only "done their job" or done "what people are supposed to do." I like telling people that they've "made my day," and they usually like to hear that. Most people like to know when they've done something wonderful. It makes their world a happier place, and it helps me to realize how happy I am.

This week a pharmacist helped me transfer my prescription (saving me $35 a month), and he made a bunch of phone calls on my behalf. He was a huge help, and it was great to tell him how much I appreciated him. The process could have been much more complicated for me if it weren't for him. Being grateful to him was a positive moment for both of us!

My wife keeps a gratitude journal, which is very smart. I don't know if she ever goes back to read it, but when she uses it, she really has to focus on the good things that have happened in her life. It's a powerful way to encourage positive thinking. And it's a lot like prayer.

Prayer is powerful, too. In addition to praying for blessings and forgiveness, I give thanks. I try to think of new things all the time to avoid falling into a habit of rote prayer. It can help me redefine my day. Instead of going to bed thinking about what a horrible day I had, I can fall asleep feeling blessed. Which I am, no matter what.